Staying Mentally Fit is Just as Important as Exercise and...

When you think of living healthy the first thing you probably think of is eating healthy and exercise. That is very true and is extremely important in healthy living, but there is also one factor you probably didn’t think about. That is mental health. Mental health is keeping your mind in shape. I want to talk about some disorders that coincide with mental instability and how to stay mentally fit. The first example of mental instability is eating disorders. The main two eating disorders and anorexia and bulimia. Anorexia is when the person literally starves themselves to death or causing them to lose a life-threatening amount of weight. Anorexia usually occurs in females and causes serious medical complications such as, slowed heart†¦show more content†¦Without treatment depression only gets worse and more frequent. Symptoms of depression involves some combination of the following symptoms: depressed mood (sadness), poor concentration, insomnia, fatigue, appetite disturbances, excessive guilt and thoughts of suicide. As many as 8 out of 10,000 teens committed suicide in 2000. Think about that. All of those teens ending their life on earth because they felt incompetent. Like their lives didn’t have a purpose. Like people, even their closest family members wouldnt even care if they died.Thankfully you can help. Simple things like compliments on how their skirt is one of a kind or how cool their new shoes are. On a lighter note I want to talk about ways that you can keep your mind healthy. You can devise a way to use new words that you learned. (ohh! Vocab word!)You can start playing puzzles like sudoku and jumbles in the paper. They may sound boring and like a waste of time but they are actually extremely fun and slightly addicting. Even though most people would say that videogames are a waste of time they are actually proven to fight alzheimers. You can also read. I know, sounds boring too. I have a friend who would say â€Å"Reading is dumb. Go make your own story.† This is true we should make our own story but reading will inspire us to do so. So in conclusion. Say something nice, feel good about yourself, and stimulate your mind, body, and soul and alwaysShow MoreRelatedMovie Review : Star Diet1367 Words   |  6 Pagesâ€Å"30 POUNDS IN 30 DAYS!† I am so happy to welcome you to THE MOVIE STAR DIET! If you follow the methods in this book, you will soon be able to realize the body you’ve always dreamed of. You will feel healthier and more alive than you have in years. This will give you greater confidence in yourself and a vastly improved attitude towards your entire life! In the years to come you will look back on this day as one of the major turning points in your life. 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Age Of Opportunity Lessons From The New Science Of...

Dianna Reyes J539B364 325 Developmental Psychology Book Review In the book, Age of Opportunity: Lessons from the New Science of Adolescence, the author, Lawrence Steinberg, starts out the first chapter by explaining how we once thought that the brain was mostly done maturing by adolescence, but with new research we are learning that the brain continues to develop into one’s twenties. He goes on to say that children are hitting puberty earlier in life and placing them â€Å"at significantly greater risk for a host of physical, mental, and behavioral problems, including depression, delinquency, and even cancer† (9). The reason why children are going through puberty is based on a mix on environmental and genetic influences. The more nourished and fed you are the higher chance of you going through puberty earlier. Although this was the case in 1850-1950, the continuing decline of age in puberty today, is due to more troubling reasons. The five mains reasons for today is: 1. Obesity 2. Artificial light 3. Endocrine disruptors 4. Premature birth 5. Family stress. Steinberg explains how adolescent is a time of neuroplasticity and the longer period of adolescence can have good consequences or severely negative consequences, depending on if they’re in a stimulating environment or a toxic environment. 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Essay with Preposition free essay sample

ESSAY PREPOSITION, CONJUCTION, INTERJUNCTION There are two best friends, Steve and Jason, who are majoring in Chinese Language study in college at Kuala Lumpur. They have very contradicted characteristics- one is hardworking, the other is lazy; one is honest, the other is tricky; one is normal looking, the other is handsome. People could not understand how two totally different personality guys could be so closed. Although Steve and Jason have completely different personality, they share the same hobby, travelling. This is why they could be so close to each other. They like to travel in every semester break. Last month, they visited Shanghai in China for the first time. â€Å"Whoa, I didn’t expect that Shanghai is such a crowded city. † Jason found it surprisingly. â€Å"Come on, didn’t you do some research about this place before travelling? † â€Å"Herm, you know I always busy † Steve did not surprise as he knew his friend very well. We will write a custom essay sample on Essay with Preposition or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Thus, Steve acted as the tour guide throughout the whole journey. In other words, Jason depended on Steve completely during the travelling. The third day of the journey, it was too crowded in the subway station. Jason and Steve were on the way to the city hall. As it was too many passengers, they could not stand side by side in the subway. â€Å"Err†¦Ã¢â‚¬ ¦Steve, I know I’ve bring so much trouble to you. I’m very sorry for that. I promise I will prepare myself better next time! † Then they continued their journey and came back to Malaysia safely. After the incident, Jason became more responsible and independence. Since then, their friendship becomes even deeper and stronger.

Lottery 2001 Essays - Lakota People, Dusty Donovan,

Lottery 2001 Lottery 2001 The sounds of the graduation were loud and excited everyone in the place had a buzz about them. This was Dusty and I's last year and we decided to do something really cool before we go off to college. We got are diplomas and went out to celebrate with our families. That night dusty and I agreed on taking a trip around all fifty states. With a trip on this magnitude we thought we better leave soon so the next day we packed in to me and headed up the eastern seaboard. We pulled into a small town in South Carolina to get gas, at this little old run down gas station, but the town looked disserted. There was no one in the gas station or any other business in town it was like a gost town. So we went up the street a little bit and saw every one outside a Wal-Mart shopping center. When we drove by the people look very serious and gave a horrible glare. We decided to have a look at what they were doing so we pulled around the back of the Wal-Mart and sneaked around the corner of the building. What we saw was very weird, all the people were standing around this old man standing over this old looking box. One by one the old man called out their names and the came up and drew a piece of paper out of the old box. After the had drawn the paper they stood in a line behind the man standing over the box. The men looked very nervious for some reason but dusty and I could not figure out what was going on. After all the men had drawn their paper they slowly opened it up and a sign of relief was on their face ecepct for one. He was a big man with a strong look about him, his wife and child started crying when he showed them the paper. I could not figure out what was on that piece of paper. The man over the box told the man to put the paper back into the box then each one of his family members drew from the box. First the little boy, then the man, and then his wife, who was very striking she had long blond her and emerald green eyes that were filled with tears. They open their papers at the same time. When the women opened her paper she went crazy saying, it is not fair. Two men grabbed her and stood her next to the wall. Next to the box was a pile of rocks. Each person took a rock and threw it at the beautiful women. Dusty and I did not know what the do but, we knew that we were scared so we jumped back in the car and headed up the street when we passed the gas station the owner was out side pumping someone's gas. So we turned around so I could get some gas, when we pulled up the man asked me what kind of gas with no idea what we had just witnessed, I told him premium. The man acted as if he had not just stoned a young lady like he had no conscious. Finally I got enough nerve to confront the man about what we just saw. When I ask him about the event he said to me in a calm voice that he did not know why they do it but he knows that they have been doing it once a year for ever since he could remember. I paid him for the gas and Dusty and I went on with our trip never mentioning anything that we saw in that small town in South Carolina. English Essays